• Treatment can alleviate symptoms in any area of the body – not just backs!
• Work or sport-related injury, nagging daily aches or pains
• Diagnosis, treatment, prevention and rehabilitation
• Restore optimal functioning of body and aid its ability to heal
• Detailed consultation including case history, postural assessment & examination
• Treatment based on so soft tissue massage, mobilization and manipulative techniques, reinforced by guidance on post-treatment exercises and healthy lifestyle advice to decrease the likelihood of recurrent symptoms.

Reduce pain, return you to fitness, improve performance, advice and treatment for:

• Back pain, sciatica, postural pain and weakness
• Neck pain, headaches and whiplash pain
• Sporting injuries including muscle, tendon and ligament strains and sprains
• Post operative rehabilitation – getting you back to full fitness
• Pilates rehabilitation – an aid to your recovery as well as future injury prevention
• Work-related injuries or pain such as RSI (Repetitive Strain Injury)
• Biomechanical screening/advice for sporting activities and leisure pursuits e.g. skiing

• Eliminate pain, improve range of movement, relaxation & stress release with treatments tailored to individual needs
• Advanced massage techniques, Deep tissue massage, Postural realignment

David McGill MFHT

Master Personal Trainer and specialist sports massseur with 8 years’ experience
David McGill (BSc) has a deep understanding of the way the human body works.  His bespoke approach combines corrective exercise with deep tissue massage to provide pain relief and a long-lasting solution to your postural misalignment. Are you a newcomer to fitness, a regular exerciser, perhaps a post-natal woman or a recreational golfer or tennis player? Either way David can help you excel with your fitness, improving your body shape and ability using exciting, ‘whole body’ training techniques, which significantly reduce the potential for injury.  Click here to find out more.

Sports/Deep Tissue Massage (55mins): £45.00

Colleen Balston

BSc Physiotherapy (Hons), MSc, MCSP, MACP, Chartered Physiotherapist Registered with Health Professions Council (independent UK wide health regulator), Certified Polestars Pilates Practitioner

Colleen is an expert musculoskeletal and sports physiotherapist with over 18 years’ experience. Specialist areas include helping recreational athletes with sports related injuries, patients with back and shoulder pain requiring ‘hands on’ manual therapy and rehabilitation to full fitness following injury. Colleen is currently a Senior Lecturer at the University of Hertfordshire where she teaches on the undergraduate and post-graduate physiotherapy and sports and exercise rehabilitation programmes.

Initial assessment/first treatment (approx 1hr): £ 60
Follow up treatment (approx 30mins): £ 40

Holly Parsons

BSc (Hons) Physiotherapy
Chartered Society of Physiotherapy

Holly specialises in treating sports injuries, whiplash and restoring and maintaining physical well-being. A keen sports person, she currently manages the U18 England Boys and plays National League Hockey. Holly’s experience allows her to understand how professional or social injuries can affect physical and psychological well being on and off the pitch. Holly has a clinical history with elite athletes from cricket, rugby and Junior England Hockey team.  Holly also has training in the Alexander technique – a method that works to change (movement) habits in our everyday activities, improve ease and freedom of movement, balance, support and coordination.

Initial consultation (approx 1hr): £45
Treatment (approx 30mins): £35