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Time to look forward to summer

Spring is a great season– there’s so much optimism in the air, the days are longer, the sun is warmer and please let it be the end of the damp grey drizzle! The weather forecasters are telling us of the barmy summer we can enjoy. The grass is greener, the trees are greener, and everything is green and lush, just waiting to be tasted for the full flavour of the freshness upon us.

So we’re having a GREEN month – green in every sense, environmentally, nutritionally and healthily, so here’s what’s in store in April:

Green Food – A look at how green barley and prime directive can help you
Fab Toes – Luxury pedicure with ½ price Body Polish
Spring Clean Spa Offer –½ price ESPA Body Wrap when you book ESPA facial
In the Studio – Studio delights in Yoga, Pilates ,Dance and Childrens classes

Breathing Space Gossip!

Green Barley with a Prime Directive

We are told all the time that good nutrition is vital to good health. We’ll buy good quality food and be discerning, but still sometimes the body needs a bit of a boost. Stress, illness and elements of our modern lives all challenge our body's health in ways we haven't necessarily evolved enough to deal with!

It is curious therefore that, like exercise, we find reasons not to take or do things that we know are good for you and will help in the balance of life.

After very careful research and consideration, we decided that Breathing Space should not only help you on the outside, but the inside too, so we now stock a small range of very particular products to help combat these very challenges.

Safe Remedies, based in Northumberland, have two products in particular which are full of organically grown super rich vitamins and minerals for the body to absorb easily and help rebalance itself.

The first is Green Barley, which has five times the vitamin C  of oranges, twice the calcium of cow’s milk, and five times more iron than spinach. Researchers in Japan have said these cereal grasses provide the nearest thing to the perfect food this planet has to offer.

The second product, Prime Directive has a wide range of highly nutritious foods as well as strains of good flora, essential to a healthy gut, not just one strain of bacteria as stated in a well known yogurt. I myself try to take this every day, and when I do I feel so much better, so I really do not understand that one morning I will take it, the next convince myself a coffee is better, how ridiculous!

We also stock Glucosomine, which is proven to help very many people's joints become pain free or manageable. There is a huge amount of evidence through research to substantiate this product's claims and why we feel it is an appropriate product for us to stock.

These products are proof that you are what you absorb and not just what you eat.

Green Barley £22
Prime Directive £32
Glucosomine £16.95

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Fab Toes

Fab Toes Offer

Time to get those tootsies sorted for the summer, so to help you on your way we’re giving you the most fantastic deal!

Book a Jessica luxury Spa Pedicure for only £42 and get an ESPA Body Polish for just £14 instead of £28.

(Treatments must be booked together at the same time. Offer valid Mon-Fri in April only. Treatments must be used by single client.)

Spa Pedicure includes with full foot soak, dry skin removal, cuticle work, massage and nail paint in your choice of colour .
Body Polish is an exclusive body and skin enhancing treatment, which can be used in isolation to remove dead or dry skin, or as a preparation for an Aromatherapy massage. This complete exfoliation will cleanse and invigorate the body.

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March Offers (Mon-Fri only)


 

Spring Clean Spa Offer

Oooh, you’re going to love this offer! We’re combining two great therapies together to give you the ultimate spring clean.

Book an ESPA Skin Brightener Facial or ESPA Rehydration Facial for £54 and then choose one of the ESPA Body Wraps for less than ½ price - NOW ONLY £28 (saving £31)
So you get 2 glorious hours of complete body spring clean for a mere £82!

(Treatments must be booked together at the same time. Offer valid Mon-Fri in April only. Treatments must be used by single client.)

Choose from the following 55 minute ESPA Body Wraps:
ESPA Detoxifying Algae Wrap
ESPA Skin Hydrator Body Wrap
ESPA Oshadi Envelopment
ESPA Restorative Mud Envelopment

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Children


 

Childrens Classes in the Studio

June is back with us after a 3 month break, so it’s all go in the studio. With Yoga for all ages and Street Dance for the youthful, there’s a lot to pack in this month!

7-11 yrs Childrens Yoga with June:
Mondays 5.15-6pm

Mon 19 April- Mon 19 July. 12 weeks. £66.
(No Class B/Hols 3rd May)

Teens Yoga 12-16yrs with Melanie:
Tuesdays 4.45-5.45pm
Tues 20 April- Tues 20 July. 13 weeks. £84.50.

Yoga 4-7 yrs with Melanie:
Wednesdays 3.45-4.30pm
Wed 21 April- Wed 21 July.  13 weeks. £71.50.

Teens Street Dance with Miranda:
Wed 4.45-5.45pm, Fri 5.15-6.15pm
Wed 21 April- Wed 21 July, or Fri 23 April- Fri 23 July.
13 weeks. £84.50.

Please note there are no kids classes during
Half Term 31 May- 4 June

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In The Studio

Adult Classes and Workshops

Intro to STOTT PILATES® Courses                               £72.00
6hrs includes 4 x 1.25hr intro course plus 1hr assessment class.
Monday 12th April 11.15am-12.30pm (exc 3 May Bank Hols)
Wednesday 7th April 11.30am-12.45pm
Thursday 8th April 7.00-8.15pm
Saturday 10th April 11.15am-12.30pm

Parent and Baby Yoga:
Tuesdays 10.15-11.30am. 20
th & 27th April. £30
Baby Yoga is a unique method of exercise that can be enjoyed by parent and their baby together. Suitable for 6 weeks-crawling. Class dates for May will follow later.  

Intro to Yoga Workshop:
Tuesday 13
th April 12-1.15pm. £15
Suitable for those who have no or little experience of yoga. We shall be exploring a little of the philosophy of yoga and it’s breathing technique, as well as learning some classic postures and sequences that appear in most of the yoga styles here. A great introduction or refresher session!

Jazz dance: Fridays 1-2pm.
23rd April-14th May. 4 weeks.
£48

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Pilates for Golfers: 4 week Course

 

Pilates for Golfers: 4 week course from Wed 21st April

6.30pm. £48
Prepare for the summer season and improve your core strength and flexibility to hit that ball further down the fairway. Work on balance and improve posture, which increases your range of motion, helping you with a more comfortable swing and to drive the ball further.

Tai Chi and Chi Kung with Meraz DO
Sunday 18th April 9-10am Fundamentals, 10-11am Intermediates.
Book directly meraz@btopenworld.com or 01727 857704

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Registered no. 4557633, Vat no 809 1068 37.