Pilates

Pilates sculpts a strong, streamlined, flexible and balanced body. With the emphasis on core-conditioning and breathing this ultimate exercise regime is recognised by physiotherapists and osteopaths as a highly effective method of rehabilitation from sports injury, back and joint pain

Train your core through the STOTT PILATES® method.

Our instructors have now trained in the STOTT PILATES method; the most respected organisation in the world. Using modern practices of exercise science and spinal rehabilitation, it is one of the safest and most effective methods of exercise available today.

Reasons to choose STOTT PILATES

• longer, leaner muscles (less bulk, more freedom of movement)
• improves postural problems and body awareness
• helps prevent injury
• enhances functional fitness, ease of movement
• no impact, easy on the joints
• can be customised to suit everyone from rehab patients to elite athletes
• complements other methods of exercise
• improves performance in sport (golf, skiing etc.) and corrects over training and muscle imbalance that leads to injury
• improves balance, coordination and circulation

Getting Started

If you are recovering from injury, pregnancy or under medical supervision, please ask your Physiotherapist, Osteopath or GP if you are ready to commence a Pilates programme. In some cases, we would recommend an initial course of 1:1 Pilates Reformer sessions before you begin on matwork classes. Our Studio Manager, Michelle, is available to help you with your questions.

Taster Workshop /Refresher Workshop:
STOTT PILATES 5 Basic Principles Workshop £15

Suitable if you fancy a taster of Pilates, for those returning to our Pilates classes after a break, or for those that have done considerable Pilates elsewhere but not in the STOTT PILATES method.

Intro to STOTT PILATES courses
(5 sessions £72)

Mondays 11.15-12.30am, Wednesdays 11.30-12.45am, Thursdays 19.00-20.15pm, Saturdays 11.15-12.30am

Group Classes

Available at different levels for those having attended the Intro courses.
Choose from Classic Classes; focusing on traditional exercises for joint stabilisation and general conditioning to Intensity Classes; combining faster paced basic Pilates exercises with elements of strength training to work the heart and lungs, improve fitness and stamina levels.

Sports specific courses

Skiing/Snowboarding – prepare your muscles, balance and coordination for the slopes. Ask reception for details of courses in January.

Golf – prepare for the summer season and improve your core strength and flexibility to hit that ball further down the fairway.  Ask reception for details of courses in April.

One to One

Private tuition is available in ½ hour or 1 hour sessions for that personal attention to your specific needs, whether it be for injury or illness rehabilitation, general fitness or athletic conditioning. Available as Matwork or using the Pilates Reformer. 

The Reformer is an amazing piece of equipment that provides light constant resistance which when combined with precise flowing movement creates positive and profound results. Ideal for those with back pain, recovery from injury and for those who wish to develop a streamlined and highly toned physique.

One to One Pricing

£42:1hr
£34: 45 mins
£26: 30 mins 

5% discount for block 5 sessions, 10% discount for block 10 sessions.

£149 Reformer course: 1st session 1 hour followed by 5 x 30 min sessions.