Pilates

Pilates sculpts a strong, streamlined, flexible and balanced body. With the emphasis on core-conditioning and breathing this ultimate exercise regime is recognised by physiotherapists and osteopaths as a highly effective method of rehabilitation from sports injury, back and joint pain

Getting Started

If you are recovering from injury, pregnancy or under medical supervision, please ask your Physiotherapist, Osteopath or GP if you are ready to commence a Pilates programme. In some cases, we would recommend an initial course of 1:1 Pilates Reformer sessions before you begin on matwork classes. Our Studio Manager, Michelle, is available to help you with your questions.

Taster Workshop
£15

In this 90 minute workshop, you will be introduced to the correct breathing technique, the principles of Pilates and practice some key exercises that will put you in touch with your core stability muscles and improve body awareness.

Introductory Courses
£60-72

4 and 6 week courses available. In this introductory course, we develop your technique and repertoire progressively. At the end of the course you will have learned 10 warm up exercises and 13 essential Pilates exercises. You will now be ready to join either the follow on Essential Mat Work Course or a Level 1 regular class.
Level 2 and 3 classes are also available for when you have mastered the exercises at your level.

1:1 Training on the Pilates Reformer
£40 1 hour. £25 30 mins. 10% disc for block 10.

6 week Reformer Course.
£149. 1st session is 1 hour followed by
5 x 30 min sessions.

An amazing piece of equipment that provides light constant resistance which when combined with precise flowing movement creates positive and profound results. Ideal for those with back pain, recovery from injury and for thosw who wish to develop a streamlined and highly toned physique. Ask Michelle for details.