Ten reasons why you should choose Pilates

1. Non impact
2. Improves and corrects postular problems and muscular imbalances
3. Increases core strength providing relief and support for problematic and painful backs and joints
4. Improves balance, co-ordination and circulation (helpful for arthritis)
5. Improves flexibility promoting ease of movement
6. Reduces risk of injury by balancing flexibility, strength and efficiency of muscles around the joints
7. Improves performance and stamina in sport (golf, skiing, teamsports etc)
8. Serves to de stress body and mind
9. Compliments physiotherapy, osteopathy and massage therapy
10. You will feel and see positive results as it tones and sculpts the body beautifully and effectively