Yoga

Union of body and mind through a combination of breathing, asanas (postures) and mental focus. Improves strength, stamina and flexibility.

Yoga brings a challenge to the body and mind. The focus and awareness required to perfect the physical postures ultimately produces the concept of meditation in action. Hence the subtle communication between mind and body allows one to create harmony within and so better equips us to cope with the highs and lows of life. Lung capacity, heart performance, muscular strength and suppleness improve and you will become aware of feeling more calm yet energised and alive!

Hatha Yoga
A relaxing practice with focus on breathing exercises. Does not follow a set sequence of asanas (postures) and includes holding asanas. Suitable for all. 

Astanga
A powerful but flowing workout based on six series of challenging asanas. Snchronizing movement and breath to heat the body. Learn from beginners through the levels.
 
Freestyle
A relaxing practice building from a range of yoga styles into a flowing vinyassa style with strong breath focus and no set asana. Suitable for all. 

Power Yoga
Based upon the challenging sequences of Astanga yoga but with more room for variations and attention to alignment. Prepare to sweat! Available in intermediate-advanced levels.

Men's Yoga
Astanga style yoga with attention to alignment and addressing the difficulties faced by men in this practice.

Teens Yoga
Specifically designed for teenagers, to develop confidence physically and emotionally.